Farewell abdominal fat

Bid farewell to a man's waist abdominal fat remodeling


Some say: ! For the sake of modern sedentary for a long time, the result of a lack of exercise, accumulation of abdominal fat is easy, even less than the established age, are likely to have a small convex belly, the self-image and health have caused many of. Waist fat, which is commonly known as love handles, in addition to impede the coordination, so to avoid the potbellied, some daily from the beginning to start simple stretching exercises, even at home can be done easily, then tighten the abdominal muscles strength training.
six groups in this demonstration of abdominal exercise, stretching through the simple concept of not only enhances the heart and lung function, but also keeps you from annoying abdominal fat, as long as perseverance, attention to posture and with the accuracy of breath, a few weeks down, you will receive immediate results.
reverse sit-ups by example 1 starting position: feet shoulder width with knees open, rolled up to sit-up position the upper body, arms straight and thighs parallel to the slope. Action: breathing the upper right turn, to keep the pelvis steady rate as the benchmark, inhale back positive. Back and forth action.
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down the side by example 2 starting position of the knee: hands open and extended to the side shoulder width, knees at 90 degrees, shoulders snapping ground. Action: Inhale the knee down toward the floor, rotate the spine and keep the upper body stable, breathing on both sides of the waist with a power back. Back and forth action.
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leg raise by example 3 starting position lying on his side: the body lying on his side, head to toe in a straight line, anterior pelvic plane perpendicular to the ground, below The waist should be straight from the ground to keep the body position, breathing preparation. Action: exhale lift your legs, inner thighs, the clamping force required, remains at the top and then slowly inhale exhale down. Back and forth action and change sides.
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reversed by example 4 starting position of the spine: a sitting position, Li Zhi Yao back stretch. Straighten the feet together, heel hook, toe and knee towards the ceiling, hands open to both sides of the straightened shoulders relaxed, inhale to prepare. Action: breathing right behind the two-tone and reverse 2, inspiratory turned positive. Back and forth action.
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5 by example kneeling side kick knee starting position: adopt one knee kneeling position, extend the legs and the ground was above the horizontal line, toes forward, Inhale to prepare. Action: the top of the legs breathe in two two-tone forward, kick, breathe back side extension. Back and forth action and change sides.
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side rod by example 6 starting position: the side sitting bottom of the hand straight As for the shoulder below the fingertips toward the body side. Action: Inhale to lift the body was the cross-shaped, consistent with maintaining the body's surface to maintain a deep breath several times. Change side action.
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