Autumn campaign brain!

 Autumn campaign brain!
Autumn, although pleasant, but people tend to have Qiuchou fall, people feeling depressed, the elderly should actively exercise to deal with winter.
Introduce some physical exercise for the fall of the brain.
Jogging mm which is ideal for fall sports. Running can improve heart function, so that the brain normally work, and contribute to weight loss fitness. For a family of white-collar work, sedentary chronic disease can produce remission in motion, for the elderly people, running due to lack of exercise can greatly reduce the risk of diseases such as muscular dystrophy and the possibility of obesity, in addition, jogging can lower cholesterol and reduce atherosclerosis, contribute to longevity. Recently, scientists also pointed out: Stick to jogging cancer the probability of lower than sedentary people.
reminder: jogging suit is 70 years of age from children to better the health of the elderly, if the high average age, or the elderly do not exercise all year round, or in the form of Walking instead of better. and as far as people band together and walk.
close mountain about one kilometer above sea level mm in the atmosphere, of the beneficial negative ion content increases, air pressure is low, this would produce a series of physiological functions of the body changes in the asthma and other diseases have a certain role of adjuvant therapy, and may lower blood sugar, increase hemoglobin and red blood cell anemia, the number of patients. climbers can also increase the pulmonary ventilation, vital capacity, enhance blood circulation, increase cerebral blood flow, and promote brain activity the degree of acidity of the urine increased, blood glucose was modest, beneficial to human health.
reminder: when the elderly to choose the right hiking shoes, but also to bring enough drinking water and emergency medicine. plaza aerobics mm older not suitable for travel in the elderly, can be in the district, Park Square to participate in aerobics exercise. both activities bones, and can make friends, you can ease the lonely mood. physical symptoms appear during exercise can also have to help rescue the people around.
different for each state of health of the elderly, living habits and preferences are different training methods to choose their own interest is also very important exercise to do to fall into old hobbies, to not feel tired as the principle of gradual approach, so that old people happy and healthy through the fall.
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