From a friend from 140 to 90 pounds of weight loss experience of sharing in mind

 She began to lose weight on the University of normal eating breakfast lunch dinner full 6 minutes to see the effect of yogurt + apple after lunch turned into yogurt + apple, five years later to a 90 kg weight loss.
Belle right there in the detail introduction. I do not go into details.
general, men are apple-shaped vegetables, while women are pear-shaped. weight loss has since become a small apple and a small pear, like shapely need is strength training, with the equipment, possible. but relative, pear-shaped body of people, more opportunities for longevity and health, because many chronic diseases have a lot less likely.
normal energy needs of adult female is 2100kcal, basal metabolic consumption is about 60%, 1260kcal. Generally speaking, people who want to lose weight is intake of In addition to sports and physical activity, mental activity is also very effective consumption of energy. such as playing chess, thinking and so on. so often think of the NPC are thin, which is a lot of empirical.
also reduced intake there's a limit, at least not less than 800kcal, otherwise the body can not load, will be damage the body, causing serious problems of metabolic disorders, such as women is the most common irregular menstruation, and even amenorrhea is also a lot of people.
body response to low energy intake, low energy consumption is gradually adapt to the body's way of life. thus making the process of weight loss slowed down, many women in the early time down so quickly after a few weeks (each different) will slow, and some people thought it was more to eat and then reduce the intake, the body is the basis of need to adapt to a lower metabolic cost, resulting in not maintained, then the serious problem of metabolic disorders. more common in women. In fact, one month 1 kg weight loss is a very good speed, as long as proper diet + exercise can be very easy to do. without resorting to extreme dieting measures.
single diet to lose weight, many years, and indeed effective, but difficulty holding on. because that long to eat a food, the body is in the invisible nutrients hungry. slim down is not just fat cells and tissues, there are other we hope they are healthy cells or tissue, such as red blood cells, white blood cells , muscle tissue, etc..
many cases, people have vowed to lose weight, I want to hh. easier said than done. I, too, always wanted to lose a jin, jin, and would like more likely to look more beautiful clothes, more confident. Unfortunately, the time for action, not Mom and Dad made a delicious temptation is to her husband in the ear, I like your meat, ah, slightly Province fast enough hh. In short, there is no support for the people, ah, I also like a deflated ball out. Do not talk to their own war of their own. so now 35 years old to lose weight again. and then we go is not the moves.
but Also coming New Year, or diminished point, the amount of leave to come out of the New Year.
lose weight, do not damage the body is the prerequisite for a major event, let us find support, find ways to find the target and stick to it! < br>